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"Neuroscience shouldn't stay in the lab. It should help people understand their own minds."
Studying how the brain can be trained, protected, and optimised, searching how sleep, stress, hormones and movement quietly rewrite the way we think.
Who am I?
Who am I?
Psychology graduate currently completing a Master's in Neuropsychology, jointly delivered by Universidade Católica Portuguesa and ISPA - Instituto Universitário.
Primary interest: how lifestyle factors as exercise, sleep, stress regulation, hormonal health, nutrition shape cognition and emotional wellbeing.
Long-term aim: evidence-based strategies that help people perform at their best in daily life, education, sport, or professional settings. Runs science communication projects on the side, translating research into material people can actually use.
Open to research collaborations, interdisciplinary work, and international opportunities.
PORTUGUESE ENGLISH GERMAN
native professional working proficiency professional working proficiency
Research interests
Research interests
01 - Performance Neuroscience
02 - Cognitive Enhancement
03 - Executive Functions
04 - Female Brain Health & Hormonal Neuroscience
05 - Neuroplasticity
06 - Brain–Body Interactions
07 - Stress Regulation & Resilience
08 - Lifestyle Neuroscience
09 - Preventive Mental Health
10 - Science Communication
...Beyond the lab
Bringing neuropsychology into the youth policy conversation
Bringing neuropsychology into the youth policy conversation
Joined the Youth Agenda Leaders Team as Portugal's Spokesperson in May 2026, following a talk at the Youth Agenda Conference on how neuropsychology and psychoeducation can help young people understand their own brains, mental health, and cognitive performance.
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